Mindfulness Meditation

Mindfulness Meditation

Meditation is a powerful tool to relax, reduce stress and anxiety, and help lead a well-balanced life.

Meditation has been practiced for thousands of years with those who practice it, likening it to taking a holiday from yourself, putting your mind at rest, and refreshing your body. It not only allows you to shut out the busyness of everyday life relax but focus on attracting your life goals.

After a Meditation, you will have a fresh perspective on your life and be better prepared to face new challenges.

Mindfulness Meditation Classes are run on a regular basis and sessions are available in groups or one-on-one in complete privacy.

$40 per hour one-on-one

$50 for 5 group meditations

Audios are also available for purchase

Book an appointment today!