Therapeutic Relaxation Massage is about soothing, resting and putting the body and mind at ease, and is unlike other forms of therapeutic massage that focus on alleviating pain and correcting injury.
A relaxation massage will generally see the massage therapist paying attention to most parts of the body, using traditional Swedish Relaxation Massage Techniques to help relax and rejuvenate the body. The massage therapist will employ a slower pace with lighter pressure, with gentle and smooth strokes used to calm the body.
This type of massage can be customised to suit your specific needs, targeting different areas of the body like the back, legs, arms and neck. A relaxation massage stimulates blood flow, easing the body after exercise and encouraging well-being, relaxation massage fits into the holistic approach of well-being that we practice at Essential Holistic Living.
By employing gentle to medium pressure, the massage therapist ensures they won’t be testing any of your limits in terms of comfort during a relaxation massage
Deep Tissue Massage
By pin-pointing muscle or pain areas that need rejuvenation, deep tissue massage seeks to offer relief from pain and soreness that can cause discomfort.
Deep tissue massage is used to reduce joint stiffness and improve circulation throughout the body, reducing muscle pain and stress leaving you feeling restored and rejuvenated.
Typically deep tissue massages are used over a course, often in conjunction with relaxation massage can also help alleviate tension and feelings of frustration.
$80 for 1 hour
$110 for 90 mins